Therapeutic Approach

My approach is compassionate, collaborative, and tailored to each person’s unique needs. I draw from Cognitive Behavioral Therapy (CBT), person-centered techniques, attachment-focused work, Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. Rather than taking a one-size-fits-all approach, I thoughtfully integrate these modalities to address both immediate challenges and deeper patterns, balancing insight with practical skill-building. Together, we work to strengthen emotional regulation, shift unhelpful thought patterns, and build healthier ways of relating to yourself and others.

I strive to create a warm, nonjudgmental, and empowering space where you feel heard, understood, and supported. Together, we will slow things down, explore patterns with curiosity, and build practical tools you can use outside of our sessions. Whether you are navigating anxiety, life transitions, relationship concerns, or personal growth, I am here to walk alongside you as you move toward meaningful and lasting change.